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Decluttering Your Schedule: Make space for what matters with Your Coach Meg!

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www.youtube.com – FOX 2 St. Louis – 2025-04-15 10:37:39

SUMMARY: Coach Meg encourages viewers to declutter their schedules, especially during spring cleaning. By stepping back, individuals can reflect on whether their time aligns with their current priorities. She offers a free guide to help assess if daily activities are serving one’s goals. Key advice includes identifying and removing “guilt tasks”—obligations that don’t contribute to personal or professional growth—and intentionally filling time with activities that align with long-term goals. Coach Meg emphasizes self-care, encouraging people to take space for themselves without guilt. The guide and upcoming workshops are accessible through a QR code for those interested in further guidance.

ST. LOUIS — Life feels busier than ever—and many of us are wondering how to keep up without burning out. This week on our lifestyle segment, we’re joined by Meg Smidt, better known as Your Coach Meg, to talk about something we can all benefit from: decluttering your schedule and making more intentional space for what really matters.

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News from the South - Missouri News Feed

See Rodgers and Hammerstein’s Cinderella at COCA this summer!

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www.youtube.com – FOX 2 St. Louis – 2025-07-08 10:34:28

SUMMARY: This summer at COCA, talented teenagers will perform Rodgers and Hammerstein’s classic musical Cinderella, directed and musically led by Dr. Philip. Two shows will be running simultaneously starting July 24th, featuring two different actresses as Cinderella on alternate nights. The enchanting story emphasizes transformation and self-worth, delivering an important message for young audiences. Alongside Cinderella, COCA will also stage Haiti’s Town, a darker play inspired by Greek mythology, offering a contrasting theatrical experience. Performances will take place at 60-80 Washington Ave. Tickets are available online or at the box office. Both productions promise engaging, high-quality performances.

SPONSORED – COCA is gearing for their production of Rodgers and Hammerstein’s Cinderella! Hear how COCA’s Summer Rep program also gives special performance opportunities to young artists.
Rodgers & Hammerstein`s Cinderella
Catherine B. Berges Theatre at COCA
July 24 through July 27
Sponsored content disclaimer: The information and advice displayed in this story are those of individual sponsors or guests and not Nexstar Media Group, Inc.

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Kehoe vetoes funding for statewide science, engineering fair

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fox2now.com – Megan Mueller – 2025-07-08 08:49:00

SUMMARY: Missouri Gov. Mike Kehoe vetoed $600,000 in funding for a statewide science and engineering fair, part of House Bill 3, aimed at promoting STEM education and workforce development. The veto follows Kehoe’s stance to limit new state-funded programs currently. Students previously rallied at the Missouri State Capitol for the fair, which the state lacks. Missouri State University’s Dean Dr. Tamera Jahnke emphasized the importance of this funding to expand regional fairs and create statewide opportunities. Kehoe vetoed 208 items totaling nearly $300 million, including numerous projects in the St. Louis metro area like flood studies, park projects, and local police initiatives.

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News from the South - Missouri News Feed

Chuck E. Cheese opens arcades ‘created for adults’ in Missouri, 7 other states

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fox2now.com – Michael Bartiromo – 2025-07-07 12:46:00

SUMMARY: Chuck’s Arcade, a new arcade chain from Chuck E. Cheese’s creators, targets older gamers and lifelong fans seeking classic games like “Ms. Pac Man” and “Mortal Kombat” in mall locations. Designed primarily for adults but welcoming all ages, these arcades mix vintage games such as “Donkey Kong” with modern racing simulators and VR experiences. Some locations, like Kansas City, offer pizza, while others do not. Animatronic characters from Chuck E. Cheese’s past appear as nostalgic decorations rather than performers. Chuck’s Arcade has opened in multiple U.S. cities, with more locations planned, including one soon in Brea, California.

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