SUMMARY: A rare pre-contact Native American seed bag, possibly 500 to 2,000 years old, was donated to the University of Arkansas Museum by a Missouri family. Discovered in the 1960s in a Missouri Ozarks bluff shelter, it is considered one of the best-preserved organic artifacts from the region. The bag, containing ancient seeds and stone tools, likely relates to Indigenous use of bluff shelters, which preserve delicate materials in the humid climate. Researchers suspect a cultural connection to the Osage tribe. The museum is consulting the tribe on the artifact’s future care. The donation helps restore a significant piece of history.

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SUMMARY: Arthur Shivers from G3 Fitness discusses the importance of leg day workouts, emphasizing leg strength’s role in body stability and balance. Strong legs support daily functional activities and help prevent injuries. Leg training boosts metabolism by working the body’s largest muscles, aiding weight management and improving blood flow, which benefits overall health. Key exercises include bodyweight squats and more advanced moves like single-leg squats. Proper form—keeping knees aligned over ankles and avoiding forward lean—is crucial to prevent injury. Strengthening legs also enhances athletic performance by powering movements through the glutes and hamstrings. G3 Fitness offers affordable memberships and classes to support leg training.

Arthur Shivers with Generation 3 Fitness joins us in studio to talk about strength exercises for your legs.

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SUMMARY: A powerful tornado devastated the Fountain Park neighborhood on St. Louis’s north side, knocking down the only Martin Luther King Jr. statue in Missouri. The bronze statue, a significant symbol for the community and visitors statewide, now lies broken amid shattered trees, windows, and roofs. Residents like Stefan West, who has lived there for 20 years, are clearing debris and rallying together to support vulnerable neighbors, including elderly and special-needs families. Despite power outages and extensive damage, the community is committed to recovery, motivated by Dr. King’s spirit of service, unity, and love for their city.

The only Martin Luther King Jr. statue in Missouri is now on the ground after winds toppled it over in the center of the park.

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