News from the South - Missouri News Feed

Chef Kurt Stiles shows us some quick, healthy meals!

Published

2 months ago

July 31, 2025

www.youtube.com – FOX 2 St. Louis – 2025-07-31 11:45:13

SUMMARY: Chef Kurt Stiles, a research chef who adopted a plant-based diet after surviving a massive stroke 15 years ago, shares quick, healthy meal ideas. He emphasizes allergy-free, chemical-free, and minimally processed ingredients, making plant-based eating easier and less stressful. His recipes focus on convenience with long shelf-life products like soups and vegan bacon alternatives that are GMO-free and low in sodium. After collaborating with students to create a cookbook, he sold out 2,500 copies and plans another plant-based book. His inspiring story aims to help others embrace healthier, plant-based lifestyles with simple, practical solutions.

ST. LOUIS – Research Chef Kurt Stiles comes into the studio to showcase some of his plant based culinary creations, including Chef Pure Soups and eggplant bacon products.
Stiles is known for blending culinary expertise with food science, and creates recipes that are flavorful, functional, and nutritionally smart. His soups are designed for people with food sensitivities, busy professionals, and health-conscious individuals looking to eat clean.
He showed us some his Pot Pie, Wild Rice & Mushrooms, White Bean Chili, Italian Zuppa, Sweet Corn Chowder, and Potato Soup. These soups are gluten-free, low-sodium, and low-glycemic, crafted to maintain taste without sacrificing health benefits.

In addition to soups, Stiles presents eggplant bacon jerky and eggplant bacon bits, showcasing his vegan, allergen-free approach that avoids dairy, wheat, and soy.

Stiles emphasizes the importance of ingredient quality and preparation, offering tips for making healthy, satisfying meals in 20 minutes or less.

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News from the South - Missouri News Feed

Luke Altmyer scores 3 TDs, No. 9 Illinois shuts out Western Michigan, 38-0

Published

2 days ago

September 13, 2025

Staff Editor

fox2now.com – STEVE STEIN, Associated Press – 2025-09-13 23:49:00

SUMMARY: No. 9 Illinois defeated Western Michigan 38-0, extending its winning streak to seven games, the longest since 2011. Quarterback Luke Altmyer threw two touchdowns and ran for another, while Kaden Feagin rushed for 100 yards and a touchdown. Illinois’ defense made critical stops, preserving the shutout despite only leading 10-0 at halftime. Coach Bret Bielema expressed frustration at the team’s slow start. Illinois remains turnover-free this season and has outscored opponents 128-22 in three games. Their next challenge is Big Ten play against No. 22 Indiana. Western Michigan starts MAC play next week against Toledo.

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News from the South - Missouri News Feed

Panic and chaos at a St. Louis area mall false reports of shots fired

Published

3 days ago

September 13, 2025

Staff Editor

www.youtube.com – KSDK News – 2025-09-13 23:00:35

SUMMARY: Panic erupted at West County Center mall in the St. Louis area Saturday around 2:30 p.m. after a false report of shots fired in the food court. Police arrived quickly but found no active shooter. The confusion stemmed from a fight where a chair was thrown, causing fear among shoppers. Maya Emig, separated from her family, was comforted by strangers during the chaos. Traffic snarled as parents tried to reach their children. The incident, amid recent nationwide gun violence, heightened fears but no arrests were made. Authorities confirmed no guns were involved and no charges will be filed.

A fight near the food court where a chair was thrown at a victim caused some confusion, which then turned into panic and chaos amid rumors of an active shooter.

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News from the South - Missouri News Feed

UTVs, ROVs may soon be allowed on Wentzville streets

Published

3 days ago

September 13, 2025

Staff Editor

fox2now.com – Joey Schneider – 2025-09-13 16:27:00

SUMMARY: Wentzville’s Board of Aldermen voted 4-2 to allow utility terrain vehicles (UTVs) and recreational off-highway vehicles (ROVs) on city streets under conditions similar to golf cart rules. Use would be limited to subdivisions with speed limits of 25 mph or less, requiring valid licenses, insurance, and safety features. However, Mayor Nick Guccione vetoed the ordinance, citing safety and enforcement concerns, supported by residents and officials. The Board may override the veto on September 24. Supporters emphasize personal responsibility, while opponents worry about public safety. Enforcement challenges exist, especially regarding underage drivers. Missouri law permits municipalities to regulate such vehicles locally.

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