SUMMARY: The content discusses the benefits of mindfulness meditation, including stress reduction, improved focus and attention, and enhanced emotional well-being. It describes the practice of mindfulness meditation, which involves focusing on the present moment and observing thoughts and emotions without judgment. The article also emphasizes the importance of consistency in meditation practice to experience its full benefits. Overall, mindfulness meditation is presented as a powerful tool for improving both mental and physical health, with scientifically proven benefits that can positively impact various aspects of daily life.

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SUMMARY: Tiki Food Lab offers a magical food experience with unique and healthy dishes. The chef, Ernest, creates innovative dishes using ingredients that are good for the body and brain. He uses a torch to make dishes like smoked watermelon tatake and eggplant glazed with housemade miso. The focus is on natural and beneficial foods, with lacto-fermented sauces like strawberry and Moringa oil. The restaurant, Soy Generous, changes its menu weekly based on what is grown at the farm. Located in Pearlington, the farm hosts events and offers a unique dining experience. For more information, visit the Tiki Farm website.

Tiki Food Lab wants to take you on a magical food experience that you'll never forget.

For more Local News from WLOX: https://www.wlox.com/
For more YouTube Content: https://www.youtube.com/channel/UCQZgBHlQMqHUV_hf4_9jLLQ

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SUMMARY: The Wooden Boat Show is happening this weekend and it is a highlight event on the coast, showcasing the history of Schooners and other ships in Mississippi. Visitors will have the opportunity to board and learn about beautifully renovated classic boats, enjoy great food, music, and activities for the whole family. The event celebrates the maritime and seafood industry that played a significant role in the region's history. The show is a trip back in time, showcasing the craftsmanship and importance of wooden boats in the industry. It is taking place at the Skooner Pier Complex on May 18th and 19th.

Every year, the show highlights and honors the the history of the schooners and the Coast.

For more Local News from WLOX: https://www.wlox.com/
For more YouTube Content: https://www.youtube.com/channel/UCQZgBHlQMqHUV_hf4_9jLLQ

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