News from the South - Missouri News Feed
Arthur Shivers: Upper body strength circuit
SUMMARY: Arthur Shivers leads an upper body strength circuit workout designed for home exercise. The routine includes exercises like pull-downs to target the back, shoulder presses, front and lateral raises with weights (around 10 pounds suggested), and push-ups with options to modify for different skill levels. Participants are guided through sets of 15 repetitions for most moves and encouraged to maintain steady breathing and proper form. The workout is meant to be done twice, combining strength-building and toning. Additional fitness support and gym packages are available through Shivers’ program for those seeking more guidance.
Arthur Shivers from Generation 3 Fitness joins us in the studio to show us an upper body strength workout.
News from the South - Missouri News Feed
Who was Elijah Ming? Tributes roll in for Wyandotte County deputy shot, killed in KCK
SUMMARY: Wyandotte County Sheriff’s Deputy Elijah Ming was fatally shot in Kansas City, Kansas, on Saturday while responding to a civil standby call. Ming and a KCK police officer approached a home where a woman requested assistance due to safety concerns. The suspect, 38-year-old Shawn Harris, opened fire, injuring Ming, who later died at a hospital. Harris barricaded himself in the home, exchanged gunfire with police, was wounded, and then arrested. Officials across Missouri and Kansas expressed condolences, including Kansas Sen. Jerry Moran and Kansas City Mayor Quinton Lucas. Law enforcement pledged support to Ming’s family and the community as they mourn the loss. Funeral details remain pending.
The post Who was Elijah Ming? Tributes roll in for Wyandotte County deputy shot, killed in KCK appeared first on fox2now.com
News from the South - Missouri News Feed
Neighbor yelled homophobic slurs before brutally beating 22-year-old CNA, loved ones say
SUMMARY: A Bethalto, Illinois man, Joshua Morrison, is jailed after brutally beating 22-year-old Winston Rulo at their apartment and setting a vehicle on fire. Relatives say Morrison shouted homophobic slurs before the attack, causing Rulo serious injuries including skull, nose, and eye fractures. Rulo, openly gay since his teens, had no prior contact with Morrison. Police required a SWAT team to arrest Morrison after he refused to surrender. Morrison faces three felony charges: aggravated arson, aggravated battery, and arson. Rulo’s family is seeking hate crime charges. Fundraisers are underway to help cover Rulo’s medical costs.
Nursing student and CNA Winston Rulo is recovering after suffering life-changing injuries. Family and friends have organized …
News from the South - Missouri News Feed
‘Spaghetti Wars’ creator dishes on show before airing in STL
SUMMARY: “Spaghetti Wars,” a new St. Louis-based reality TV show created by local chef Puppy Cam, premieres this weekend at the St. Louis Filmmakers Showcase. Described as “Family Feud meets The Sopranos,” the show features food challenges where competitors cook to climb the ranks within a fictional food family, the Cosa Nostra. The pilot episode, filmed over eight months, blends humor, drama, and emotion, highlighting food as a universal cultural heart. After the screening at High Point Theater, Cam and executive producer Barry Mendelson will host a Q&A. The project was partly funded by Missouri state tax credits and aims to evolve into a full series.
Eight months later, the “Spaghetti Wars” pilot episode is ready for public consumption. It will debut Saturday night at the Hi-Pointe Theatre as part of the St. Louis Filmmakers Showcase.
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