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Arthur Shivers: Stability training

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www.youtube.com – FOX 2 St. Louis – 2025-07-20 08:06:22

SUMMARY: Arthur Shivers discussed the importance of stability training, especially for those recovering from lower body injuries or surgeries. He emphasized the need to strengthen both sides of the body equally to avoid overcompensation, which can lead to imbalances and falls. Shivers demonstrated single-leg exercises, such as static lunges and rows, that enhance core strength and stability. He highlighted how these routines help maintain mobility and prevent injuries as we age. Shivers encouraged viewers to prioritize balance and core workouts, noting their significance in daily life. For personalized guidance, he directed viewers to Generation 3 Fitness for programs and support.

Arthur Shivers with Generation 3 Fitness joins us in the studio to talk about stability training with a single dumbbell.

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News from the South - Missouri News Feed

Tech company CEO resigns after controversy over video captured at Coldplay concert

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fox2now.com – ALEX VEIGA, Associated Press – 2025-07-20 15:28:00

SUMMARY: Andy Byron, CEO of Cincinnati-based Astronomer Inc., resigned after a viral video showed him embracing Chief People Officer Kristin Cabot at a Coldplay concert. Captured on the jumbotron at Gillette Stadium, the moment sparked online speculation and scrutiny. Chris Martin joked about the pair during the concert, which led to internet sleuths identifying them. Astronomer placed Byron on leave before his resignation, citing unmet leadership standards. The incident raised concerns about privacy, viral exposure, and leadership accountability. Pete DeJoy has been named interim CEO. Experts noted how social media and AI make it increasingly easy to identify individuals from public footage.

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The scoop on Missouri’s ice cream preferences, according to Instacart

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fox2now.com – Stacker – 2025-07-20 10:30:00

SUMMARY: Vanilla remains America’s top ice cream flavor in 2024, followed by chocolate and cookies & cream. Missouri’s unique favorites include cookie dough, cherry, and Moose Tracks, which dominates in the Midwest. Regional preferences reflect cultural roots—Rocky Road thrives on the West Coast, while butter pecan is beloved in the South. Pistachio, green tea, and pineapple coconut are trending, and globally inspired flavors like Dubai chocolate are surging. Brands such as Ben & Jerry’s, Tillamook, and better-for-you options like Alec’s Ice Cream are gaining popularity. Meanwhile, Americans are still divided over the pronunciation of “sherbet”—or is it “sherbert”?

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St. Louis forecast: Scattered storms over the weekend, extreme heat warning

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www.youtube.com – KSDK News – 2025-07-19 21:22:16

SUMMARY: The St. Louis area faces an extreme heat warning this weekend with heat indices reaching 103-110+, overnight lows near 80, and highs near 100°F through the week. Scattered thunderstorms have brought flash flooding, especially in northern Illinois and southern Missouri, with 4-5 inch rain totals in some spots. While storms remain mostly below severe limits, isolated severe storms with strong winds are possible tonight into Monday. Heat advisories and watches extend into surrounding counties. This prolonged hot, humid trend is expected to continue through August, with minimal cooling next weekend. Stay hydrated, limit outdoor exposure, and check on neighbors and pets.

Weather Impact Alert for a prolonged period of dangerously hot and humid weather.

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