News from the South - Missouri News Feed

Arthur Shivers: Recovery and stretching

Published

7 months ago

February 2, 2025

www.youtube.com – FOX 2 St. Louis – 2025-02-02 08:35:12

SUMMARY: Arthur Shiver from G3 Fitness discusses the importance of stretching and recovery after workouts. He emphasizes that people often confuse pain with recovery and stresses the significance of proper nutrition and hydration. Shiver advises not to give up on workouts due to soreness and highlights key stretches to improve flexibility and muscle recovery, particularly for hamstrings, glutes, calves, and back muscles. He recommends holding stretches for 30 seconds to deepen the stretch over time and suggests different techniques for stretching. He encourages viewers to stay active and offers fitness advice through G3 Fitness.

Arthur Shivers with Generation 3 Fitness joins us in studio to talk about the importance of rest and recovery.

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News from the South - Missouri News Feed

Adam Wainwright’s odd story around the 9/11 attacks

Published

1 day ago

September 11, 2025

Staff Editor

fox2now.com – Joey Schneider – 2025-09-11 11:48:00

SUMMARY: Before debuting with the St. Louis Cardinals, Adam Wainwright had a close brush with the Sept. 11, 2001 attacks. In early September 2001, Wainwright and his brother Trey planned a trip to New York City, initially to see a Yankees game that was rained out. Instead, they visited the Empire State Building on Sept. 10, capturing a photo with the World Trade Center behind them. They planned to visit the Baseball Hall of Fame on Sept. 11 but left New York early, narrowly avoiding the attacks. Wainwright later reflected on seeing smoke from the tragedy during their drive. He pitched for the Cardinals from 2005-2023, winning 200 games.

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News from the South - Missouri News Feed

Charlie Kirk shooting: Weapon recovered in woods near Utah college campus, FBI says

Published

1 day ago

September 11, 2025

Staff Editor

www.ozarksfirst.com – Michael Bartiromo – 2025-09-11 08:42:00

SUMMARY: Charlie Kirk, conservative influencer and Turning Point USA co-founder, was fatally shot at Utah Valley University while speaking at an event. The FBI and Utah Department of Public Safety have not apprehended the suspect but tracked their movements before and after the shooting, including footage from the event and nearby doorbell cameras. The suspect, described as college-aged and blending with the crowd, allegedly shot Kirk from a distant rooftop using a high-powered bolt-action rifle, later abandoned in a wooded area. Authorities recovered physical evidence and urged the public to submit video footage. Two detained individuals were released, and the investigation continues.

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The post Charlie Kirk shooting: Weapon recovered in woods near Utah college campus, FBI says appeared first on www.ozarksfirst.com

News from the South - Missouri News Feed

Boeing, union reach tentative agreement to end strike, still needs approval from members

Published

2 days ago

September 10, 2025

Staff Editor

www.youtube.com – KSDK News – 2025-09-10 22:08:32

SUMMARY: Boeing and the Machinists Union have reached a tentative five-year agreement to end a strike lasting over five weeks. The deal includes an average 45% wage increase, ratification bonuses, more vacation and sick time, and no medical changes. Though Boeing had planned to hire replacement workers, those plans are on hold pending the union vote. Workers remain cautious, wanting time to review the offer with families. Boeing leadership believes the contract will bring stability by moving many employees to the top pay scale. The union’s 837 members will vote on the proposal Friday in St. Louis.