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Arthur Shivers: Proper breathing and tempo

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www.youtube.com – FOX 2 St. Louis – 2025-06-01 08:40:31

SUMMARY: Arthur Shivers from Deep 3 Fitness emphasizes the importance of proper breathing and controlled tempo during weightlifting. He advises staying hydrated with water—not sugary, caffeinated, or alcoholic drinks—especially as temperatures rise. Shivers explains that many gym-goers breathe incorrectly, often holding their breath, which can reduce oxygen flow to muscles. Instead, he recommends taking deep breaths, exhaling during exertion, and maintaining a steady, controlled tempo rather than rushing or using jerky movements. Proper breathing and tempo maximize muscle engagement, reduce injury risk, and improve workout effectiveness. He suggests aiming for 4-5 sets of 2-15 reps with focused control on each movement.

Arthur Shivers with Generation 3 Fitness joins us in studio to talk about proper breathing techniques and tempo when lifting weights.

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News from the South - Missouri News Feed

St. Louis forecast: Scattered storms over the weekend, extreme heat warning

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www.youtube.com – KSDK News – 2025-07-19 21:22:16

SUMMARY: The St. Louis area faces an extreme heat warning this weekend with heat indices reaching 103-110+, overnight lows near 80, and highs near 100°F through the week. Scattered thunderstorms have brought flash flooding, especially in northern Illinois and southern Missouri, with 4-5 inch rain totals in some spots. While storms remain mostly below severe limits, isolated severe storms with strong winds are possible tonight into Monday. Heat advisories and watches extend into surrounding counties. This prolonged hot, humid trend is expected to continue through August, with minimal cooling next weekend. Stay hydrated, limit outdoor exposure, and check on neighbors and pets.

Weather Impact Alert for a prolonged period of dangerously hot and humid weather.

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NYC pawn shop owner pleads guilty to his role in Kelce, Mahomes burglaries

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fox4kc.com – AP – 2025-07-19 14:50:00

SUMMARY: Dimitriy Nezhinskiy, a Manhattan pawn shop owner, pleaded guilty to conspiracy to receive stolen property after serving as a fence for luxury items stolen from wealthy athletes, including Cincinnati Bengals quarterback Joe Burrow. Operating from 2020 until the store’s FBI raid in February, Nezhinskiy and co-defendant Juan Villar purchased stolen watches, jewelry, and other valuables from organized crews targeting homes during athletes’ road games. Police recovered stolen goods and burglary tools at their shop and storage units. Nezhinskiy faces up to five years in prison, restitution of about $2.5 million, forfeiture, and possible deportation. The investigation led to multiple arrests nationwide.

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Top 25 songs in St. Louis on Shazam in the past week

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fox2now.com – Stacker – 2025-07-19 10:30:00

SUMMARY: Stacker compiled a list of the most Shazamed songs in St. Louis as of July 17, 2025, revealing strong regional music trends. St. Louis shares 24 ranked songs with Cincinnati, but none with 150 other metros. Hip-hop/rap dominates, with Benson Boone the most frequently seen artist. The top five songs are “Punkrocker” by Teddybears (feat. Iggy Pop), “Ordinary” by Alex Warren, “Can’t Go Broke Remix” by Zeddy Will, “Good News” by Shaboozey, and “What I Want” by Morgan Wallen & Tate McRae. The ranking reflects a diverse mix of pop, country, hip-hop, R\&B, and alternative rock.

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