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Arthur Shivers: New Year's Resolutions

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www.youtube.com – FOX 2 St. Louis – 2025-01-12 08:17:28

SUMMARY: As we enter the new year, many people struggle to maintain their fitness resolutions. By the second week of January, motivation often wanes, making it crucial to establish a routine for success. Nutrition plays a vital role in overall fitness; just as a car needs the right fuel, so does your body. Emphasizing whole grains, lean proteins, and plenty of vegetables is key. Beginners should aim for at least three days of activity weekly, increasing to five for weight loss. Staying hydrated is essential, and accountability partners can help maintain motivation. Affordable group classes are available to support fitness goals.

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Arthur Shivers with Generation 3 Fitness joins us in studio to talk about getting into a good routine to help you stick to your New Year’s resolution and goals for 2025.

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News from the South - Missouri News Feed

TISL Weekend Edition celebrates Star's birthday

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www.youtube.com – KSDK News – 2025-05-04 09:39:46

SUMMARY: TISL Weekend Edition celebrated Star’s birthday, a beloved stallion owned by Tracy since she was 16. Star, born May 4, 2002, has been part of major life events, including Tracy’s wedding where he walked her down the aisle. He’s also participated twice in the California Rose Parade and has traveled extensively with Tracy across several states. Star is the “boss” of the other horses Tracy boards, alongside Pickles, the sheep who rules them all. They celebrated with carrot cake, Star’s favorite. Tracy’s care and bond with Star highlight their special relationship, marking over half Star’s life together. Happy birthday, Star!

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President Trump delivers the commencement address at the University of Alabama

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www.youtube.com – KSDK News – 2025-05-02 08:37:35

SUMMARY: President Donald Trump delivered the commencement address at the University of Alabama, congratulating the class of 2025. He praised the university as a place where legends are made and emphasized the significance of their graduation during a time of extraordinary change and growth in America. Trump declared that they were the first graduating class of the “golden age of America” and encouraged them to look forward to a bright and promising future. He expressed confidence that they would play a pivotal role in shaping the nation’s future, potentially becoming the greatest generation in American history.

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President Donald Trump delivered the commencement address to the University of Alabama’s Class of 2025 in Tuscaloosa.

This was Mr. Trump’s first address to graduates in his second term and comes on the heels of his administrations first 100 days in office.

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Get the latest St. Louis news, weather and sports: https://www.ksdk.com

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Follow us on X: https://www.x.com/ksdknews

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To watch 5 On Your Side broadcasts or reports 24/7, 5 On Your Side is always streaming on 5+. Download for free on Roku (http://bit.ly/3XxQuEZ), Amazon Fire TV (https://bit.ly/3YZZsw7) or the Apple TV App Store.

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St. Louis forecast: Rain, at times, cooler temperatures through the weekend

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www.youtube.com – KSDK News – 2025-05-02 21:07:11

SUMMARY: St. Louis experienced its wettest April on record, with 10.85 inches of rain. The weather forecast for the weekend includes cooler temperatures and rain, particularly on Saturday afternoon and evening, with a chance of thunderstorms. Sunday will be drier, though lingering showers are possible. Winds will be from the northwest at 10-15 mph, and rain chances will increase in the afternoon. The 7-day forecast predicts highs in the 60s this weekend, with drier weather returning on Monday and Tuesday. Next weekend looks warmer, with temperatures reaching the upper 70s and less rain expected.

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A few scattered showers and a rumble of thunder are possible at times into the weekend.

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