News from the South - Missouri News Feed
Arthur Shivers: Muscle Recovery
SUMMARY: In this weekend’s segment, Jeff Bernthal talks to Arthur Shivers from AG3 Fitness about the importance of recovery after workouts. As people age, recovery can slow down, leading to discomfort and soreness. Shivers emphasizes that muscle recovery starts before hitting the gym with proper nutrition and hydration. Post-workout, it’s crucial to consume protein and carbohydrates within 30 minutes to help repair muscle fibers. He recommends meals rich in protein, whole grains, and greens. Next week, they’ll discuss stretching routines to aid recovery, inviting viewers to reach out for more information on fitness memberships.
Arthur Shivers with Generation 3 Fitness joins us in studio to talk about how to help your muscles recover properly between workouts.
News from the South - Missouri News Feed
Ex-Manchester police captain sues city, claims he was forced to resign
SUMMARY: Craig Smith, former captain and deputy chief of the Manchester Police Department, filed a lawsuit claiming he was coerced into resigning in July 2024 without due process amid a city investigation. Smith alleges city officials, including the mayor and city manager, pressured him by threatening criminal charges despite the investigation focusing on minor, non-criminal leadership issues. He claims he was denied a chance to defend himself and that officials damaged his reputation by telling prospective employers he resigned “under investigation.” Smith seeks compensation for lost wages, emotional distress, and harm to his career. The city plans to defend the lawsuit.
The post Ex-Manchester police captain sues city, claims he was forced to resign appeared first on fox2now.com
News from the South - Missouri News Feed
Kathy Kaiser returns with some film reviews of some new releases
SUMMARY: Kathy Kaiser reviews new releases, starting with tonight’s Cardinals vs. Nationals game, hoping for a strong batting performance in hot weather. She discusses the new Superman film, directed by James Gunn from St. Louis, praising David Corenswet’s portrayal though missing more Clark Kent focus. The film introduces many characters for the evolving DC Universe, earning 4 out of 5 popcorn. Kathy also highlights a Nat Geo documentary on Steven Spielberg’s filmmaking challenges, rating it 5 out of 5. The documentary, co-produced by Amblin, offers a compelling behind-the-scenes look and streams on Disney Plus and Hulu. More reviews to come.
ST. LOUIS – Looking for a new movie to watch? Kathy Kaiser shares her thoughts on new releases such as Superman, The Better Sister, and Jaws @ 50, an anniversary celebration and re-release of Jaws (1975).
News from the South - Missouri News Feed
How to spot Amazon Prime Day scams
SUMMARY: Amazon’s longest Prime Day sale, now lasting four days, has increased opportunities for scammers targeting shoppers. Cybersecurity experts warn about phishing emails, fake websites, and fraudulent text messages mimicking Amazon to steal personal and credit card information. Scammers send messages claiming order issues to trick users into clicking malicious links. Over 120,000 fake Amazon websites have been identified, designed to capture sensitive data by copying Amazon’s site but using deceptive URLs. Experts advise verifying orders directly on Amazon’s official website and carefully checking URLs and email addresses to avoid falling victim to these scams during the Prime Day event.
Amazon Prime Day can be a prime time for shoppers. Adobe Analytics forecasts Prime Day will generate $23.8 billion in sales across retailers, up 28% from the same period last year. Cybersecurity experts say scammers are also looking to cash in.
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