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Arthur Shivers: Leg Day

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www.youtube.com – FOX 2 St. Louis – 2025-05-18 08:20:58

SUMMARY: Arthur Shivers from G3 Fitness discusses the importance of leg day workouts, emphasizing leg strength’s role in body stability and balance. Strong legs support daily functional activities and help prevent injuries. Leg training boosts metabolism by working the body’s largest muscles, aiding weight management and improving blood flow, which benefits overall health. Key exercises include bodyweight squats and more advanced moves like single-leg squats. Proper form—keeping knees aligned over ankles and avoiding forward lean—is crucial to prevent injury. Strengthening legs also enhances athletic performance by powering movements through the glutes and hamstrings. G3 Fitness offers affordable memberships and classes to support leg training.

Arthur Shivers with Generation 3 Fitness joins us in studio to talk about strength exercises for your legs.

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'I question the validity of all U.S. laws' robber says before sentencing

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www.youtube.com – FOX 2 St. Louis – 2025-07-03 18:20:27

SUMMARY: A St. Louis man, 29-year-old Perkins, was sentenced to 34 years in prison for a series of robberies captured on video across five convenience stores in 2023. During the crimes, Perkins used a gun to intimidate workers and fled with only $1,650, much of which he lost in one incident when cash flew from his coat. At sentencing, Perkins caused a stir by firing his attorney, rejecting the court’s authority, and questioning the validity of all U.S. laws while claiming he came “in peace.” Despite his defiance, the judge imposed a lengthy federal sentence following a jury conviction.

FOX 2 News has obtained exclusive videos of a serial robber’s activity you have to see to believe.

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Michael Madsen of ‘Kill Bill’ and ‘Reservoir Dogs’ dies: reports

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www.ozarksfirst.com – Christine Samra – 2025-07-03 12:54:00

SUMMARY: Actor Michael Madsen, known for iconic roles in “Reservoir Dogs,” “Kill Bill,” and “The Hateful Eight,” died at 67 from cardiac arrest at his Malibu home. His career spanned over 300 credits since the early 1980s, including film and TV roles in “Powers,” “Hawaii Five-O,” and “Blue Bloods.” Recently, he worked on independent films like “Resurrection Road” and “Cookbook for Southern Housewives.” Madsen was planning to release a book titled *Tears For My Father: Outlaw Thoughts and Poems.* He is survived by five children; his youngest son, Hudson, died by suicide in 2022. Madsen was remembered as one of Hollywood’s most iconic actors.

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News from the South - Missouri News Feed

Is ‘Jurassic World Rebirth’ worth the watch? Kathy Kaiser reviews!

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www.youtube.com – FOX 2 St. Louis – 2025-07-03 10:34:19

SUMMARY: Kathy Kaiser reviews three recent releases. “Jurassic World Rebirth” is a thrilling reboot echoing the original “Jurassic Park,” featuring Scarlett Johansson and a compelling story about kids in dinosaur chaos. It’s fun, exciting, and worth the wait for dino fans. “The Old Guard” remake on Netflix, starring Charlize Theron, offers solid action but a somewhat stagnant storyline, rating mediocre. Lastly, Apple TV’s “Smoke,” a gripping slow-burn crime drama about serial arsonists in 1980s California, shines with strong storytelling and suspense, earning high praise. Overall, “Jurassic World Rebirth” and “Smoke” come highly recommended for different audiences.

ST. LOUIS – Kathy Kaiser pops in to share her latest movie review on “Jurassic World Rebirth,” “The Old Guard 2,” and “Smoke!”

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