SUMMARY: Electrolytes, including sodium, potassium, and calcium, lost through sweat can be replenished without sports drinks by consuming everyday foods and drinks. For summer hydration, aim for 300-600 mg sodium plus potassium and pair electrolyte-rich snacks with fluids. Five easy options include: 1) low-carb quesadilla (280 mg sodium, 175 mg potassium, 180 mg calcium), 2) avocado with sea salt (290 mg sodium, 345 mg potassium), 3) cottage cheese with berries (370 mg sodium, 130 mg potassium, 100 mg calcium), 4) ready-to-drink protein shakes blending protein and electrolytes, and 5) a DIY hibiscus electrolyte drink with salt and potassium chloride for a natural, zero-sugar boost.

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SUMMARY: Louisiana Attorney General Liz Murrill filed three lawsuits against CVS Health Corp and affiliates for unfair, deceptive, and unlawful practices harming patients and independent pharmacies. CVS allegedly used customers’ personal prescription information to lobby against House Bill 358, which aims to prevent pharmacy benefit managers (PBMs) from owning pharmacies. Thousands of misleading texts urged residents to oppose the bill, prompting an investigation and cease-and-desist order. Additional lawsuits accuse CVS of PBM abuse, favoring high-price drugs, and harming independent pharmacists through opaque contracts and spread pricing. CVS denies wrongdoing, emphasizing its role in lowering drug costs in Louisiana.

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SUMMARY: Health officials have issued heat advisory warnings due to rising summer temperatures, urging caution against heat-related illnesses like heat cramps, exhaustion, and heat stroke—an emergency condition marked by the absence of sweating. NBC 10’s Trey Miner highlights the importance of recognizing symptoms early and taking preventive measures. Experts emphasize staying hydrated, especially with increased physical activity, recommending up to a quart of water per hour for active individuals. They also advise seeking shade periodically during outdoor activities to prevent overheating. The public is encouraged to take heat dangers seriously, know the signs, and protect themselves and others as summer heat intensifies.

Health officials urge caution as summer heat intensifies

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