Tips to Improve Your Mood with Food – Our Mississippi Home

42 views

by Rebecca Turner, Our Mississippi Home

Have you ever felt like you were in a funk? Without any reasonable excuse, your mood seems to be flat. Talking yourself into a good attitude may not do the trick, but pair positive vibes with the right foods, and it may help. Food alone is not a cure for depression or guaranteed to put you in a better mood instantly. However, dietary changes can modify the brain’s function, leading to an…

This article first appeared on Our Mississippi Home.

Continue reading at: Source link