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Healthy skin starts with what’s on your plate! STL Veg Girl explains

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www.youtube.com – FOX 2 St. Louis – 2025-06-17 11:39:31

SUMMARY: STL Veg Girl highlights the link between diet and healthy skin, emphasizing plant-based foods rich in nutrients that protect against sun damage. She presents a “Rainbow Crunchwrap” featuring avocado for healthy fats, seeds (pumpkin, hemp, flax, sunflower) for nutrients like beta-carotene, and colorful veggies such as cabbage (cancer-fighting sulforaphane), red bell peppers (vitamin C), cucumbers (hydration), and broccoli sprouts (additional sulforaphane). These ingredients help create a natural barrier to harmful rays, complementing sunscreen use. For details and the full recipe, viewers can visit her latest YouTube episode. Eating nutrient-dense plants supports skin health and sun protection.

ST. LOUIS – Sunscreen is essential, but what you eat may be just as important when it comes to protecting and nourishing your skin. Caryn Dugan, owner of STL Veg Girl and Center for Plant-Based Living shares how skin health starts from the inside out.

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NYC pawn shop owner pleads guilty to his role in Kelce, Mahomes burglaries

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fox4kc.com – AP – 2025-07-19 14:50:00

SUMMARY: Dimitriy Nezhinskiy, a Manhattan pawn shop owner, pleaded guilty to conspiracy to receive stolen property after serving as a fence for luxury items stolen from wealthy athletes, including Cincinnati Bengals quarterback Joe Burrow. Operating from 2020 until the store’s FBI raid in February, Nezhinskiy and co-defendant Juan Villar purchased stolen watches, jewelry, and other valuables from organized crews targeting homes during athletes’ road games. Police recovered stolen goods and burglary tools at their shop and storage units. Nezhinskiy faces up to five years in prison, restitution of about $2.5 million, forfeiture, and possible deportation. The investigation led to multiple arrests nationwide.

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Top 25 songs in St. Louis on Shazam in the past week

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fox2now.com – Stacker – 2025-07-19 10:30:00

SUMMARY: Stacker compiled a list of the most Shazamed songs in St. Louis as of July 17, 2025, revealing strong regional music trends. St. Louis shares 24 ranked songs with Cincinnati, but none with 150 other metros. Hip-hop/rap dominates, with Benson Boone the most frequently seen artist. The top five songs are “Punkrocker” by Teddybears (feat. Iggy Pop), “Ordinary” by Alex Warren, “Can’t Go Broke Remix” by Zeddy Will, “Good News” by Shaboozey, and “What I Want” by Morgan Wallen & Tate McRae. The ranking reflects a diverse mix of pop, country, hip-hop, R\&B, and alternative rock.

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Guided meditation can enhance quality of sleep

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www.youtube.com – FOX 2 St. Louis – 2025-07-19 08:35:10

SUMMARY: Bill Weiss of Cloud 9 Experience outlines how personalized, guided sleep meditation helps individuals relax by lying down and clearing their minds, facilitating a smoother transition into sleep. The technique works by calming active thought, enabling deeper awareness to take over and cue the body toward rest. Benefits include improved sleep quality, enhanced daytime functioning, mental clarity, and emotional well‑being—even without increasing sleep duration. Results are often noticeable by the next night. With just an hour or so of initial training, users can learn techniques they’ll use lifelong, making sleep meditation an accessible and effective tool for better rest and overall health.

The Cloud 9 Experience, a wellness platform, is helping individuals harness the power of guided meditation to enhance their sleep quality. This trend reflects a growing interest in alternative methods to address sleep issues. Bill Weiss, associated with the Cloud 9 Experience, emphasizes the benefits of using guided meditation to clear the mind and reset before sleep.

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